Posted by Lenora De Tray

I've decided it's time to get in shape or catch the next ship out.  So I've started a daily workout at the Platte County YMCA with my good friend Carol.  I've found out that I'm a lot more motivated to stick with it if I have Carol at my side.  So far, we are having a great time with a whole group of women.  And we've decided that yes, we can be slinky and sexy after sixty. 

We walk for an hour on the indoor track and then we do water aerobics. 

Yesterday we started a Zumba class.  Zumba is a slow version of Salsa.  This is fantastic fun.  When you've finished, you know you've had a great workout. You will really "glow."  

Our new Platte County Y is just fantastic.  There is so much going on there constantly.  If you want to check it out, go to our links and you'll find the web site.