<?xml version="1.0"?><rss version="2.0"><channel><title>DeTray Group's Blog</title><link>http://www.detraygrouphomes.com/blog</link><description>Kansas City MO real estate market news provided by Prudential Kansas City Realty</description><lastBuildDate>Fri, 12 Oct 2007 17:03:00 GMT</lastBuildDate><item><title>Carol's Kitchen--Great Tasting Healthy Recipes</title><description><![CDATA[<div style="FONT: 10pt arial">
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<div>Spiced Pork With Bourbon Reduction Sauce</div>
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<div><font size="2">I got this out of the Cooking Light magazine, dated April 2006.</font></div>
<div><font size="2"></font>&nbsp;</div>
<div><font size="2">Substitute chicken broth for bourbon, if you prefer.&nbsp; Serve with Couscous or rice.</font></div>
<div><font size="2"></font>&nbsp;</div>
<div><font size="2">SAUCE:</font></div>
<div><font size="2">1/4 cup bourbon</font></div>
<div><font size="2">1/4 cup packed dark brown sugar</font></div>
<div><font size="2">1/4 cup low-sodium soy cause</font></div>
<div><font size="2">3 TBS. cider vinegar</font></div>
<div><font size="2">1-1/2 tsp. bottled minced garlic</font></div>
<div><font size="2">1/2 tsp. black pepper</font></div>
<div><font size="2"></font>&nbsp;</div>
<div><font size="2">PORK:</font></div>
<div><font size="2">1/2 tsp. chili powder</font></div>
<div><font size="2">1/4 tsp. ground cinnamon</font></div>
<div><font size="2">1/8 tsp. ground allspice</font></div>
<div><font size="2">1/8 tsp. salt</font></div>
<div><font size="2">1 (1-pound) pork tenderloin, trimmed</font></div>
<div><font size="2">Cooking spray</font></div>
<div><font size="2"></font>&nbsp;</div>
<div><font size="2">1.&nbsp; To prepare sauce, combine the first 6 ingredients in a medium saucepan; bring to a boil.&nbsp; Reduce heat to medium; cook until reduced to about 1/2 cup (About 11 minutes), stirring frequently.&nbsp; Remove from heat.</font></div>
<div><font size="2"></font>&nbsp;</div>
<div><font size="2">2.&nbsp; To prepare pork, combine chili powder, cinnamon, allspice, and salt, stirring well; rub evenly over pork.&nbsp; Cut pork crosswise into 12 slices.</font></div>
<div><font size="2"></font>&nbsp;</div>
<div><font size="2">3.&nbsp; Heat a large nonstick skillet over medium-high heat.&nbsp; Coat pan with cooking spray.&nbsp; Add pork to pan, cook 4 minutes on each side or until desired degree of doneness.&nbsp; Serve with sauce.</font></div>
<div><font size="2"></font>&nbsp;</div>
<div><font size="2">Yield:&nbsp; 4 servings (serving size:&nbsp; 3 pork slices and 2 TBS sauce).</font></div>
<div><font size="2"></font>&nbsp;</div>
<div><font size="2">277 calories, 4 grams of fat and 0.5 grams of fiber = &quot;6&quot; points.</font></div>
<div><font size="2"></font>&nbsp;</div>
<div><font size="2">I cooked the pork loin out on the grill instead of the stove.&nbsp; It was wonderful.&nbsp; A definite &quot;Keeper&quot;.</font></div>]]></description><link>http://www.detraygrouphomes.com/Blog/Carols-KitchenGreat-Tasting-Healthy-Recipes</link><guid>http://www.detraygrouphomes.com/Blog/Carols-KitchenGreat-Tasting-Healthy-Recipes</guid><pubDate>Tue, 15 Jan 2008 14:23:00 GMT</pubDate></item><item><title>Recognizing a Stroke</title><description><![CDATA[<p><img alt="" src="http://www.detraygrouphomes.com/agent_files/Stroke.bmp" /></p>
<div style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal"><span style="FONT-SIZE: 10pt; COLOR: black">&nbsp;</span></div>
<div style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal"><span style="FONT-SIZE: 13.5pt; COLOR: #0000a1">Posted by:&nbsp; Carol Showalter<br />
&nbsp;</span><strong><span style="FONT-SIZE: 18pt; COLOR: red"><br />
STROKE:</span></strong><strong><span style="FONT-SIZE: 13.5pt; COLOR: #ff8100"> Remember The 1st Three Letters....</span></strong><strong><span style="FONT-SIZE: 18pt; COLOR: navy">S.T.R.</span></strong></div>
<div style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal"><strong><span style="FONT-SIZE: 18pt; COLOR: navy"><br />
</span></strong><strong><span style="FONT-SIZE: 13.5pt; COLOR: #4f4f4f">My nurse friend sent this and encouraged me to post it and spread the word. I agree. <br />
<br />
If everyone can remember something this simple, we could save some folks. &nbsp;Seriously...Please read:<br />
<br />
STROKE IDENTIFICATION:<br />
During a BBQ, a friend stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics)...she said she had just tripped over a brick because of her new shoes. <br />
<br />
They got her cleaned up and got her a new plate of food. While she appeared a bit shaken up, Ingrid went about enjoying herself the rest of the evening.</span></strong><strong><span style="FONT-SIZE: 13.5pt; COLOR: #0000a1"> <br />
&nbsp;<br />
</span></strong><strong><span style="FONT-SIZE: 13.5pt; COLOR: #4f4f4f">Ingrid's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00 pm Ingrid passed away.) She had suffered a stroke at the BBQ. &nbsp;Had they known how to identify the signs of a stroke, perhaps Ingrid would be with us today. Some don't die...they end up in a helpless, hopeless condition instead. <br />
<br />
It only takes a minute to read this...<br />
A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...<u>totally</u> . He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough. <br />
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RECOGNIZING A STROKE<br />
Thank God for the sense to remember the &quot;3&quot; steps, STR . Read and Learn!</span></strong></div>
<div style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal"><strong><span style="FONT-SIZE: 13.5pt; COLOR: #4f4f4f"><br />
Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke </span></strong><strong><span style="FONT-SIZE: 10pt; COLOR: #4f4f4f">.<br />
</span></strong><strong><span style="FONT-SIZE: 13.5pt; COLOR: #4f4f4f"><br />
Now doctors say a bystander can recognize a stroke by asking three simple questions: </span></strong></div>
<div style="MARGIN: 0in 0in 10pt"><strong><span style="FONT-SIZE: 13.5pt; COLOR: #4f4f4f; LINE-HEIGHT: 115%"><br />
</span></strong><strong><span style="FONT-SIZE: 18pt; COLOR: #4f4f4f; LINE-HEIGHT: 115%">S *</span></strong><strong><span style="FONT-SIZE: 13.5pt; COLOR: #4f4f4f; LINE-HEIGHT: 115%"> Ask the individual to SMILE..</span></strong><strong><span style="FONT-SIZE: 18pt; COLOR: #4f4f4f; LINE-HEIGHT: 115%"> <br />
T *</span></strong><strong><span style="FONT-SIZE: 13.5pt; COLOR: #4f4f4f; LINE-HEIGHT: 115%"> Ask the person to TALK and SPEAK A SIMPLE&nbsp;SENTENCE </span></strong><strong><span style="FONT-SIZE: 13.5pt; COLOR: #4f4f4f; LINE-HEIGHT: 115%">(Coherently) <br />
(i.e. It is sunny out today)</span></strong>&nbsp;</div>
<div style="MARGIN: 0in 0in 10pt"><strong><span style="FONT-SIZE: 18pt; COLOR: #4f4f4f; LINE-HEIGHT: 115%">R *</span></strong><strong><span style="FONT-SIZE: 13.5pt; COLOR: #4f4f4f; LINE-HEIGHT: 115%"> Ask him or her to RAISE BOTH ARMS.</span></strong></div>
<div style="MARGIN: 0in 0in 10pt"><strong><span style="FONT-SIZE: 13.5pt; COLOR: blue; LINE-HEIGHT: 115%">If he or she has trouble with ANY ONE of these tasks, call 999/911<u>immediately</u> and describe the symptoms to the dispatcher.</span></strong></div>
<div style="MARGIN: 0in 0in 10pt"><strong><span style="FONT-SIZE: 18pt; COLOR: #0000a1; LINE-HEIGHT: 115%">New Sign of a Stroke&nbsp; Stick out Your Tongue</span></strong></div>
<div style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal"><strong><span style="FONT-SIZE: 13.5pt; COLOR: blue">NOTE: Another 'sign' of a stroke is this:&nbsp; </span></strong></div>
<div style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal"><strong><span style="FONT-SIZE: 13.5pt; COLOR: blue">Ask the person to 'stick' out his tongue...If the tongue is 'crooked', if it goes to one side or the other </span></strong><strong><span style="FONT-SIZE: 10pt; COLOR: blue">,</span></strong><strong><span style="FONT-SIZE: 13.5pt; COLOR: blue"> that is also an indication of a stroke.</span></strong></div>
<div style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal"><strong><span style="FONT-SIZE: 13.5pt; COLOR: red">A cardiologist says if everyone who gets this e-mail sends it to 10 people; you can bet that at least one life will be saved.</span></strong><strong><span style="FONT-SIZE: 13.5pt; COLOR: #0000a1">&nbsp;&nbsp;</span></strong></div>
<div style="MARGIN: 0in 0in 10pt"><strong>&nbsp;</strong></div>
<div style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal">&nbsp;</div>
<div style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal"><strong><span style="FONT-SIZE: 18pt; COLOR: #0000a1">I will continue to forward this every time it comes around!</span></strong><span style="FONT-SIZE: 13.5pt; COLOR: #0000a1"> &nbsp;<br />
&nbsp;</span><strong><span style="FONT-SIZE: 18pt; COLOR: red"> <br />
STROKE:</span></strong><strong><span style="FONT-SIZE: 13.5pt; COLOR: #ff8100"> Remember The 1st Three Letters....</span></strong><strong><span style="FONT-SIZE: 18pt; COLOR: navy">S.T.R.</span></strong></div>
<div style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal"><strong><span style="FONT-SIZE: 13.5pt; COLOR: #4f4f4f"><br />
</span></strong><strong><span style="FONT-SIZE: 13.5pt; COLOR: red"><br />
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</span></strong></div>
<div style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal">&nbsp;</div>
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<div style="MARGIN: 7.5pt 0in 0pt; LINE-HEIGHT: normal" align="center"><span style="FONT-SIZE: 10pt; COLOR: black"><hr align="center" width="100%" size="2" />
</span></div>]]></description><link>http://www.detraygrouphomes.com/Blog/Recognizing-a-Stroke</link><guid>http://www.detraygrouphomes.com/Blog/Recognizing-a-Stroke</guid><pubDate>Tue, 15 Jan 2008 12:44:00 GMT</pubDate></item><item><title>Selling in a Buyer's Market</title><description><![CDATA[<p>&nbsp;</p>
<p><font face="Comic Sans MS" size="2">POSTED BY:</font></p>
<p><font face="Comic Sans MS" size="2">Bob De Tray</font></p>
<p>The Real Estate market in the metro Kansas City area is following national trends.&nbsp; It is truly a buyer's market--unlike any I have seen in my career.&nbsp; ( I started selling in 1976).&nbsp; So most seller's would ask &quot;why, if I don't <u>have</u> to sell, would I want to list my home for sale in such an atmosphere?&quot;</p>
<p>Kansas City metro prices consistently increased until the last 20 months.&nbsp; They then began to level off and then drop somewhat.&nbsp; If you've lived in your home for several years, you've enjoyed solid appreciation.&nbsp; If you are moving up, you can take full advantage of the soft market in the more expensive homes.&nbsp; Remember, the buyer pool grows smaller as the homes get more expensive.&nbsp; with fewer buyers out there, sellers in higher price ranges, <strong><u>including builders of new homes</u></strong> are increasingly anxious to move their houses.&nbsp; Many builders are carrying large inventories and are very happy to work some great deals right now.&nbsp; We are seeing some <em>HUGE </em>price reductions.&nbsp; If you jump in now, you can make a great deal on the buying side.&nbsp; And if you condition, showcase and price your home right, it will sell without losing on the selling side. You couldn't do this in the hot seller's market of the last 10 years.&nbsp; What profit you made on your sale was more than eaten up by inflated prices on more expensive and brand new homes.&nbsp; </p>]]></description><link>http://www.detraygrouphomes.com/Blog/Selling-in-a-Buyers-Market</link><guid>http://www.detraygrouphomes.com/Blog/Selling-in-a-Buyers-Market</guid><pubDate>Sun, 13 Jan 2008 16:02:00 GMT</pubDate></item><item><title>Party Nibble</title><description><![CDATA[<p><font face="Comic Sans MS" size="2">I haven't tried this recipe yet but it looks so good that I wanted to share it with you.&nbsp; It's from weight watchers.</font></p>
<p><img class="bucket" id="imgRecipeImage" style="WIDTH: 158px; HEIGHT: 192px" alt="" src="http://aka.weightwatchers.com/images/1033/dynamic/foodandrecipes/2005/12/minibaconquiches_lg.jpg" border="0" /></p>
<p><font face="Comic Sans MS" size="2">Cheese and bacon mini quiches</font></p>
<font size="3">
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-FAMILY: &quot;Albertus Extra Bold&quot;"><strong>Ingredients<o:p></o:p></strong></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt 0.25in"><span style="FONT-FAMILY: &quot;Albertus Extra Bold&quot;"><span style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp; </span><o:p></o:p></span></p>
<ul style="MARGIN-TOP: 0in" type="disc">
    <li class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-list: l1 level1 lfo1; tab-stops: list .5in"><span style="FONT-FAMILY: &quot;Albertus Extra Bold&quot;">1 spray cooking spray<o:p></o:p></span> </li>
    <li class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-list: l1 level1 lfo1; tab-stops: list .5in"><span style="FONT-FAMILY: &quot;Albertus Extra Bold&quot;">36 wonton wrappers, 3 &frac12; inch squares<o:p></o:p></span> </li>
    <li class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-list: l1 level1 lfo1; tab-stops: list .5in"><span style="FONT-FAMILY: &quot;Albertus Extra Bold&quot;">1 small onion finely chopped<o:p></o:p></span> </li>
    <li class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-list: l1 level1 lfo1; tab-stops: list .5in"><span style="FONT-FAMILY: &quot;Albertus Extra Bold&quot;">1 cup fat fee egg substitute<o:p></o:p></span> </li>
    <li class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-list: l1 level1 lfo1; tab-stops: list .5in"><span style="FONT-FAMILY: &quot;Albertus Extra Bold&quot;">1 &frac12; cups fat free evaporated milk<o:p></o:p></span> </li>
    <li class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-list: l1 level1 lfo1; tab-stops: list .5in"><span style="FONT-FAMILY: &quot;Albertus Extra Bold&quot;">&frac12; cup low fat shredded cheddar cheese<o:p></o:p></span> </li>
    <li class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-list: l1 level1 lfo1; tab-stops: list .5in"><span style="FONT-FAMILY: &quot;Albertus Extra Bold&quot;">4 slices cooked crisp turkey bacon, crumbled<o:p></o:p></span> </li>
</ul>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt 0.25in"><span style="FONT-FAMILY: &quot;Albertus Extra Bold&quot;"><o:p>&nbsp;</o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 14pt; FONT-FAMILY: &quot;Albertus Extra Bold&quot;"><strong>Instructions<o:p></o:p></strong></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 14pt; FONT-FAMILY: &quot;Albertus Extra Bold&quot;"><o:p><strong>&nbsp;</strong></o:p></span></p>
<ul style="MARGIN-TOP: 0in" type="disc">
    <li class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-list: l0 level1 lfo2; tab-stops: list .5in"><span>Preheat oven to 350 F.<span style="mso-spacerun: yes">&nbsp; </span>Coat 36 miniature muffin cups with cooking spray<o:p></o:p></span> </li>
</ul>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt 0.25in"><span style="FONT-FAMILY: &quot;Albertus Extra Bold&quot;"><o:p>&nbsp;</o:p></span></p>
<ul style="MARGIN-TOP: 0in" type="disc">
    <li class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-list: l0 level1 lfo2; tab-stops: list .5in"><span>Gently press 1 wonton wrapper into each muffin cup allowing ends to extend above cups.<span style="mso-spacerun: yes">&nbsp; </span>Spray edges of wrappers with cooking spray; set aside<o:p></o:p></span> </li>
</ul>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 14pt; FONT-FAMILY: &quot;Albertus Extra Bold&quot;"><o:p><strong>&nbsp;</strong></o:p></span></p>
<ul style="MARGIN-TOP: 0in" type="disc">
    <li class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-list: l0 level1 lfo2; tab-stops: list .5in"><span>In a small skillet, stir fry onion over medium high heat until tender, about 3 minutes.<span style="mso-spacerun: yes">&nbsp; </span>Remove from heat and set aside.<o:p></o:p></span> </li>
</ul>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 14pt; FONT-FAMILY: &quot;Albertus Extra Bold&quot;"><o:p><strong>&nbsp;</strong></o:p></span></p>
<ul style="MARGIN-TOP: 0in" type="disc">
    <li class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-list: l0 level1 lfo2; tab-stops: list .5in"><span>In a large mixing bowl, whisk together egg substitute, milk and cheese.<span style="mso-spacerun: yes">&nbsp; </span>Stir in bacon and onion until well combined. Fill each wonton wrapper with about 1 tablespoon of filling mixture.<o:p></o:p></span> </li>
</ul>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 14pt; FONT-FAMILY: &quot;Albertus Extra Bold&quot;"><o:p><strong>&nbsp;</strong></o:p></span></p>
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    <li class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-list: l0 level1 lfo2; tab-stops: list .5in"><span>Bake until quiche mixture is set and edges of wrappers are lightly browned, about 20 minutes. Yields 2 quiche per serving.<o:p></o:p></span> </li>
</ul>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 14pt; FONT-FAMILY: &quot;Albertus Extra Bold&quot;"><o:p><strong>&nbsp;</strong></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><em style="mso-bidi-font-style: normal"><span style="FONT-FAMILY: &quot;Albertus Extra Bold&quot;">POINTS </span></em><span style="FONT-FAMILY: &quot;Albertus Extra Bold&quot;"><span style="mso-spacerun: yes">&nbsp;&nbsp;</span>Value 3<o:p></o:p></span></p>
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<p class="MsoNormal" style="MARGIN: 0in 0in 0pt 0.25in"><span style="FONT-SIZE: 14pt; FONT-FAMILY: &quot;Albertus Extra Bold&quot;"><o:p><strong>&nbsp;</strong></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt 0.25in"><span style="FONT-FAMILY: &quot;Albertus Extra Bold&quot;"><o:p>&nbsp;</o:p></span></p>
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</font>]]></description><link>http://www.detraygrouphomes.com/Blog/Party-Nibble</link><guid>http://www.detraygrouphomes.com/Blog/Party-Nibble</guid><pubDate>Mon, 17 Dec 2007 12:38:00 GMT</pubDate></item><item><title>Getting shapely after Sixty</title><description><![CDATA[<p><font size="3"><strong><span style="FONT-FAMILY: Arial">Posted by Lenora De Tray</span></strong><span style="FONT-SIZE: 9pt; FONT-FAMILY: Arial"><o:p></o:p></span></font></p>
<p><font size="3"><strong><span style="FONT-FAMILY: &quot;Comic Sans MS&quot;; mso-bidi-font-family: Arial">I've decided it's time to get in shape or catch the next&nbsp;ship out.&nbsp; So I've started a daily workout at the </span></strong><st1:place><st1:placename><strong><span style="FONT-FAMILY: &quot;Comic Sans MS&quot;; mso-bidi-font-family: Arial">Platte</span></strong></st1:placename><strong><span style="FONT-FAMILY: &quot;Comic Sans MS&quot;; mso-bidi-font-family: Arial"> </span></strong><st1:placetype><strong><span style="FONT-FAMILY: &quot;Comic Sans MS&quot;; mso-bidi-font-family: Arial">County</span></strong></st1:placetype><strong><span style="FONT-FAMILY: &quot;Comic Sans MS&quot;; mso-bidi-font-family: Arial"> </span></strong><st1:placename><strong><span style="FONT-FAMILY: &quot;Comic Sans MS&quot;; mso-bidi-font-family: Arial">YMCA</span></strong></st1:placename></st1:place><strong><span style="FONT-FAMILY: &quot;Comic Sans MS&quot;; mso-bidi-font-family: Arial"> with my good friend Carol.&nbsp; I've found out that I'm a lot more motivated to stick with it if I have Carol at my side.&nbsp; So far, we are having a great time with a whole group of women.&nbsp; And we've decided that yes, we can be slinky and sexy after sixty.&nbsp;</span></strong></font></p>
<p><font size="3"><strong><span style="FONT-FAMILY: &quot;Comic Sans MS&quot;; mso-bidi-font-family: Arial">We walk for an hour on the indoor track&nbsp;and then we do water aerobics.&nbsp; </span></strong></font></p>
<p><font size="3"><strong><span style="FONT-FAMILY: &quot;Comic Sans MS&quot;; mso-bidi-font-family: Arial">Yesterday we started a Zumba class.&nbsp; Zumba is a slow version of Salsa.&nbsp; This is&nbsp;fantastic fun.&nbsp;&nbsp;When you've finished, you know you've had a great workout.&nbsp;You will really &quot;glow.&quot;&nbsp;</span></strong></font><font size="3"><strong><span style="FONT-FAMILY: &quot;Comic Sans MS&quot;; mso-bidi-font-family: Arial">&nbsp;</span></strong></font></p>
<p><font size="3"><strong><span style="FONT-FAMILY: &quot;Comic Sans MS&quot;; mso-bidi-font-family: Arial">Our new Platte County Y is just fantastic.&nbsp; There is so much going on there constantly.&nbsp; If you want to check it out, go to&nbsp;our links and you'll find the web site.&nbsp;</span></strong></font></p>
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<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><o:p><font face="Times New Roman" size="3">&nbsp;</font></o:p></p>]]></description><link>http://www.detraygrouphomes.com/Blog/Getting-shapely-after-Sixty</link><guid>http://www.detraygrouphomes.com/Blog/Getting-shapely-after-Sixty</guid><pubDate>Fri, 14 Dec 2007 15:51:00 GMT</pubDate></item><item><title>Great Mortgage Rates--Great Home Buys.</title><description><![CDATA[<p><font size="4">Posted by Bob De Tray</font></p>
<p><font face="Comic Sans MS" size="3">Rates for a 30 year fixed rate mortgage are 6.125% today.&nbsp;&nbsp; Speculation is that the FED won't be dropping rates soon and that we may see rates increase in the short term.&nbsp;</font></p>
<p><font face="Comic Sans MS" size="3">The KC housing market remains sluggish.&nbsp;&nbsp;And there are plenty of very good buys out there right now.&nbsp;&nbsp;</font></p>
<p><font face="Comic Sans MS" size="3">Historically, 2007 included, January is a&nbsp;great month in&nbsp;Real Estate.&nbsp; Lots of inventory will come off the shelves.&nbsp; With less to choose from, buyers wont be&nbsp;as able to make the deals that&nbsp;they can right now. There are lots of sellers who would be happy&nbsp;to put a deal together today rather than run the risk of more months on the market.&nbsp; This is the first true buyer's market I've seen in the last 20 years. So get going.</font></p>
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<p><font face="Comic Sans MS" size="3">&nbsp;</font></p>
<p>&nbsp;&nbsp; </p>]]></description><link>http://www.detraygrouphomes.com/Blog/Great-Mortgage-RatesGreat-Home-Buys</link><guid>http://www.detraygrouphomes.com/Blog/Great-Mortgage-RatesGreat-Home-Buys</guid><pubDate>Fri, 14 Dec 2007 15:40:00 GMT</pubDate></item><item><title>Holiday Treats from a Weight Watcher</title><description><![CDATA[<p>&nbsp;</p>
<p><strong><font size="3">Posted by Lenora De Tray</font></strong></p>
<p><strong><font size="3">Here is a great sounding chocolate cake recipe from Weight Watchers.&nbsp; I haven't tried it yet, but it looks great.</font></strong></p>
<table id="tableRecipe" cellspacing="0" cellpadding="0" width="100%" border="0">
    <tbody>
        <tr>
            <td><strong><em>POINTS</em></strong>&reg; Value: <span>5</span><br />
            Servings: <span>&nbsp;16</span><br />
            Preparation Time: <span>&nbsp;25&nbsp;min</span><br />
            Cooking Time: <span>&nbsp;42&nbsp;min</span><br />
            Level of Difficulty: <span>&nbsp;Moderate</span>
            <div class="rule" id="divRule">&nbsp;</div>
            </td>
        </tr>
        <tr>
            <td>This moist, delicious chocolate cake is a sure to be a hit at the holidays or any time of year.</td>
        </tr>
    </tbody>
</table>
<!-- end insert top intro section with image box --><!-- end top intro section --><br clear="right" />
<div class="recipe_bod">
<div class="recipe_int">
<h4>Ingredients</h4>
<ul>
    <li>1 sprays cooking spray </li>
    <li>2 Tbsp light butter </li>
    <li>3/4 cup water </li>
    <li>2/3 cup unpacked brown sugar </li>
    <li>3/4 cup packaged shredded coconut </li>
    <li>1/2 cup chopped pecans </li>
    <li>5 large egg white(s) </li>
    <li>1 cup buttermilk </li>
    <li>1/2 cup fat-free sour cream </li>
    <li>1/3 cup unsweetened applesauce </li>
    <li>18 1/2 oz German chocolate cake mix, 1 package </li>
</ul>
<h4>Instructions</h4>
<ul>
    <li>Preheat oven to 350&ordm;F. Coat a 9- x 13-inch nonstick baking pan with cooking spray.<br />
    <br />
    </li>
    <li>In a small saucepan over low heat, melt butter with water. Stir in brown sugar until smooth; pour evenly into baking pan. Sprinkle coconut and pecans evenly over melted sugar mixture.<br />
    <br />
    </li>
    <li>In a large bowl, using an electric mixer set on high speed, beat egg whites for 30 seconds. Beat in buttermilk, sour cream and applesauce. Add cake mix and beat on low speed until moistened, about 30 seconds. Beat for an additional 2 minutes; pour into pan.<br />
    <br />
    </li>
    <li>Bake for 40 minutes. Cool in pan on a rack. Cut into 16 pieces and serve. </li>
</ul>
</div>
</div>
<!-- begin ad space area --><!-- end ad space area --><!-- begin next steps version 2 --><!--l version="1.0" encoding="utf-16-->]]></description><link>http://www.detraygrouphomes.com/Blog/Holiday-Treats-from-a-Weight-Watcher</link><guid>http://www.detraygrouphomes.com/Blog/Holiday-Treats-from-a-Weight-Watcher</guid><pubDate>Fri, 14 Dec 2007 15:21:00 GMT</pubDate></item><item><title>Mortgage Rate Drop</title><description><![CDATA[<p><font face="Comic Sans MS" size="3">Submited by:&nbsp; Bob De tray</font></p>
<p><font face="Comic Sans MS" size="3"></font></p>
<p><font face="Comic Sans MS" size="3">Word from the financial community is that we can expect a drop in mortgage rates in the next day or two.&nbsp; Rumor has it that the rate will be around 6% for a 30 year fixed mortgage.&nbsp; We'll keep you posted.</font></p>]]></description><link>http://www.detraygrouphomes.com/Blog/Mortgage-Rate-Drop</link><guid>http://www.detraygrouphomes.com/Blog/Mortgage-Rate-Drop</guid><pubDate>Tue, 27 Nov 2007 14:35:00 GMT</pubDate></item><item><title>Carols Kitchen--great tasting healthy recipes</title><description><![CDATA[<div><font size="2">A lady at my swim class gave this to me.&nbsp; She had gotten it at her Weight Watcher meeting.</font></div>
<div><font size="2"></font>&nbsp;</div>
<div><font size="2">Dissolve 1 package of sugar free orange jello in 2/3 cups boiling water.&nbsp; Pour into a blender and ad 1 package of Fat-free cream cheese sliced into thirds.&nbsp; Pulse until smooth.&nbsp; Add 1-1/2 cups of Fat-free cottage cheese, 1/2 cup at a time.&nbsp; Pulse until smooth.&nbsp; Pour into a large bowl and fold in 6-8 oz. of Fat-free cool whip.&nbsp; Spread into an 8X 8&quot; pan.&nbsp; Chill until set.</font></div>
<div><font size="2"></font>&nbsp;</div>
<div><font size="2">Yield:&nbsp; 9 servings at &quot;2&quot; points per serving.&nbsp; </font></div>
<div><font size="2"></font>&nbsp;</div>
<div><font size="2">I can't stand cottage geese but this was not bad.&nbsp; I suppose you could make it with any flavor of jello.&nbsp; The next time I make it, I think I will put it in a fluted champagne glass.</font></div>]]></description><link>http://www.detraygrouphomes.com/Blog/Carols-Kitchengreat-tasting-healthy-recipes</link><guid>http://www.detraygrouphomes.com/Blog/Carols-Kitchengreat-tasting-healthy-recipes</guid><pubDate>Tue, 27 Nov 2007 13:08:00 GMT</pubDate></item><item><title>Seller's Tips Session 4</title><description><![CDATA[<p><font size="3">Submitted by:&nbsp;&nbsp;Ask Reggie</font></p>
<p><font size="2">Reggie:&nbsp;&nbsp; &quot;What more can I do to help my home sell quickly and at a&nbsp;good price?&quot;&nbsp; </font></p>
<p><font face="arial, helvetica, sans-serif">Did you know the best chance for selling your property is within the first seven weeks?</font></p>
<p><font face="arial, helvetica, sans-serif">It's true.</font></p>
<p class="fa s14"><font face="arial, helvetica, sans-serif" size="2">Studies show that the longer a property stays on the market, the less the seller will net upon the sale. It is very important to price your property at a competitive market value at the signing of your listing contract. The market is so competitive that even over-pricing by a few thousand dollars could mean that your house will not sell.</font></p>
<p class="fa s14"><strong>An Overpriced Home:</strong><br />
<font size="2">&middot; Minimizes offers<br />
&middot; Lowers agents response<br />
&middot; Limits qualified buyers<br />
&middot; Lowers showings<br />
&middot; Lowers prospects<br />
&middot; Limits financing<br />
&middot; Wastes advertising dollars<br />
&middot; Nets less for the seller </font></p>]]></description><link>http://www.detraygrouphomes.com/Blog/Sellers-Tips-Session-4</link><guid>http://www.detraygrouphomes.com/Blog/Sellers-Tips-Session-4</guid><pubDate>Tue, 27 Nov 2007 12:49:00 GMT</pubDate></item><item><title>Carol's Kitchen--Great Tasting Healthy Recipes</title><description><![CDATA[<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Spinach Berry Salad </p>
<p>&nbsp;<font face="Arial" size="2">4 Cups packed torn spinach</font></p>
<div><font face="Arial" size="2">1 Cup fresh sliced strawberries</font></div>
<div><font face="Arial" size="2">1 Cup fresh blueberries</font></div>
<div><font face="Arial" size="2">1 small sweet onion, sliced</font></div>
<div><font face="Arial" size="2">1/4 Cup chopped pecans, toasted</font></div>
<div><font face="Arial" size="2"></font>&nbsp;</div>
<div><font face="Arial" size="2">Curry Salad Dressing</font></div>
<div><font face="Arial" size="2">2 TBS. white wine vinegar</font></div>
<div><font face="Arial" size="2">2 TBS. balsamic vinegar</font></div>
<div><font face="Arial" size="2">2 TBS. honey</font></div>
<div><font face="Arial" size="2">2 tsp. Dijon mustard</font></div>
<div><font face="Arial" size="2">1 tsp. curry powder</font></div>
<div><font face="Arial" size="2">1/4 tsp. salt</font></div>
<div><font face="Arial" size="2">1/8 tsp. pepper</font></div>
<div><font face="Arial" size="2"></font>&nbsp;</div>
<div><font face="Arial" size="2">In a large salad bowl, toss together the spinach, strawberries, blueberries, onion and pecans.&nbsp; In a jar with a tight fitting lid, combine the dressing ingredients; shake well.&nbsp; Pour over the salad and toss to coat.&nbsp; Serve immediately.&nbsp; Yields 4 servings.</font></div>
<div><font face="Arial" size="2"></font>&nbsp;</div>
<div><font face="Arial" size="2">1 serving (1-1/2 cups) = 141 calories, 6 grams of fat, and 4 grams of fiber........3 Points.</font></div>
<div><font face="Arial" size="2"></font>&nbsp;</div>
<div><font face="Arial" size="2">This is truly &quot;Company Worthy&quot;.&nbsp; I will definitely make it again.</font></div>
<div><font face="Arial" size="2"></font>&nbsp;</div>
<div><font face="Arial" size="2">Note:&nbsp; I did not toast the pecans nor did I make the dressing in a jar.&nbsp; I put everything in a liquid measuring cup and stirred with a small wisk.&nbsp; Wonderful.</font></div>]]></description><link>http://www.detraygrouphomes.com/Blog/Carols-KitchenGreat-Tasting-Healthy-Recipes</link><guid>http://www.detraygrouphomes.com/Blog/Carols-KitchenGreat-Tasting-Healthy-Recipes</guid><pubDate>Sun, 11 Nov 2007 11:34:00 GMT</pubDate></item><item><title>Carol's Kitchen--Great Tasting Healthy Recipes</title><description><![CDATA[&nbsp;Lemon Trifle<br />
<br />
<style type="text/css"></style>
<div><font face="" size="2">Here is the original recipe I got out of the 2000 Best of Home Cook Book.&nbsp; The recipe says it yields 14 servings.</font></div>
<div><font face="" size="2"></font>&nbsp;</div>
<div><font face="" size="2">1 can (14 oz) sweetened condensed milk</font></div>
<div><font face="" size="2">1 carton (8 oz) Lemon Yogurt</font></div>
<div><font face="" size="2">1/3 cup Lemon juice</font></div>
<div><font face="" size="2">2 tsp. grated lemon peel</font></div>
<div><font face="" size="2">2 cups whipped topping</font></div>
<div><font face="" size="2">1 Angle Food cake (10 inches), cut into 1-inch cubes</font></div>
<div><font face="" size="2">2 Cups fresh raspberries</font></div>
<div><font face="" size="2">1/2 cup flaked coconut, toasted</font></div>
<div><font face="" size="2"></font>&nbsp;</div>
<div><font face="" size="2">Here is what I did to convert it to be more &quot;Weight Watcher&quot; friendly.</font></div>
<div><font face="" size="2"></font>&nbsp;</div>
<div><font face="" size="2">1 can Fat-free Sweetened Milk&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 20 points</font></div>
<div><font face="" size="2">1 carton (8 oz) Fat-free Lemon Yogurt&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 4&nbsp; points</font></div>
<div><font face="" size="2">1/3 Cup lemon juice&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;0 points</font></div>
<div><font face="" size="2">2 tsp. grated lemon peel&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 0 points</font></div>
<div><font face="" size="2">2 cups Fat-free whipped topping&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 0 points</font></div>
<div><font face="" size="2">1 Angel Food cake,&nbsp; (10&quot;), cubed&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;32 points???&nbsp; (There was no calorie count on the store bought cake and our book says 32 points, but that sounds like a lot)</font></div>
<div><font face="" size="2">2 Cups fresh raspberries&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 0 points</font></div>
<div><font face="" size="2">1/2 cups flaked coconut, toasted&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2 points</font></div>
<div><font face="" size="2">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; TOTAL&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 58 points</font></div>
<div><font face="" size="2"></font>&nbsp;</div>
<div><font face="" size="2">Yield &quot;14&quot; servings at &quot;4&quot; points per serving.</font></div>
<div><font face="" size="2"></font>&nbsp;</div>
<div><font face="" size="2">In a bowl, combine the first four ingredients.&nbsp; Fold in whipped topping.&nbsp; Place half of the cake cubes in a trifle bowl or 2-qt. serving bowl.&nbsp; Top with half of the lemon mixture.&nbsp; Repeat layers.&nbsp; Top with raspberries.&nbsp; Garnish with coconut.&nbsp; Add a sprig of mint for an additional garnish.&nbsp; </font></div>
<div><font face="" size="2"></font>&nbsp;</div>
<div><font face="" size="2">This was wonderful.&nbsp; Very &quot;Company&quot; worthy.</font></div>
<br />]]></description><link>http://www.detraygrouphomes.com/Blog/Carols-KitchenGreat-Tasting-Healthy-Recipes</link><guid>http://www.detraygrouphomes.com/Blog/Carols-KitchenGreat-Tasting-Healthy-Recipes</guid><pubDate>Wed, 31 Oct 2007 12:40:00 GMT</pubDate></item><item><title>Kansas City Market Update</title><description><![CDATA[<p><font face="Comic Sans MS" size="3"><strong><font size="2">Posted by:</font>&nbsp; <font size="2">Bob De Tray</font></strong></font></p>
<p><font face="Comic Sans MS" size="3">Happy Halloween!</font></p>
<p><font face="Comic Sans MS" size="3">As October winds down, I am pleased to report that our office has had a record sales month!&nbsp; In a time when we are hearing only negative news about the real estate market locally and nationally, it's a breath of fresh air to hear that the market is truly improving.&nbsp; No, Virginia, Real Estate in Kansas City, where everything is indeed up to date, is alive and well.&nbsp; Buyer's have been taking advantage of low interest rates and great price reductions on both new and resale homes.&nbsp; Sellers who are also buying are also taking advantage of the soft market and are making great deals on their home purchases while still doing nicely on their own home sale.&nbsp; The surge began in the last 17 days of the month.&nbsp; And we see signs that it may continue through the end of the year.&nbsp; If it does, existing inventories will go down and we will find ourselves in a more balanced market by late winter.&nbsp; </font></p>]]></description><link>http://www.detraygrouphomes.com/Blog/Kansas-City-Market-Update</link><guid>http://www.detraygrouphomes.com/Blog/Kansas-City-Market-Update</guid><pubDate>Wed, 31 Oct 2007 12:33:00 GMT</pubDate></item><item><title>Financing The American Dream Week 5</title><description><![CDATA[<p><strong><font face="Times New Roman" size="4">Interest Rate Points</font></strong> <br />
<font face="Times New Roman">Points are interest paid in advance to reduce the rate on a loan. One point is equal to 1% of the mortgage amount. The general rule is that 1 point is worth 1/4 of 1% off the loan rate. The decision to pay points for a lower rate is based on how much the seller is willing to contribute to points, how long you plan to stay in the house, and how important lower payments are compared to higher closing costs. You will need to calculate the long-term value of points based on these factors, keeping in mind that points are generally tax deductible in the year paid.</font></p>
<font face="Times New Roman">
<p><font face="Times New Roman">You can set up your&nbsp;own personal consultation with Beth Myers(Plaza Mortgage Services) directly&nbsp;from this website by going to&quot; recommended&nbsp; links&quot;, then&nbsp;click on <font color="#993366">Pre-QualifyforHomeLoanHere&nbsp;&nbsp;<font color="#000000">then click on&nbsp;</font></font><font color="#0000ff">Free Consultation.</font>&nbsp;</font></p>
</font>
<p><strong><font face="Arial" color="#000000" size="2">Beth Myers</font></strong> <br />
<font face="Arial" color="#000000" size="2">HMC</font> <br />
<font face="Arial" color="#000000" size="2">Plaza Mortgage Services</font> <br />
<font face="Arial" color="#000000" size="2">MAC M3416-011</font> <br />
<font face="Arial" color="#000000" size="2">6300 N Lucerne Avenue</font> <br />
<font face="Arial" color="#000000" size="2">Kansas City,&nbsp; MO&nbsp; 64151</font> <br />
<font face="Arial" color="#000000" size="2">Work - (816)746-7335</font> <br />
<font face="Arial" color="#000000" size="2">FAX - 816-584-8973</font> <br />
<font face="Arial" color="#000000" size="2">Cell - 816-289-9645</font> <br />
<font face="Arial" color="#000000" size="2">Beth.D.Myers@wellsfargo.com</font> <br />
</p>]]></description><link>http://www.detraygrouphomes.com/Blog/Financing-The-American-Dream-Week-5</link><guid>http://www.detraygrouphomes.com/Blog/Financing-The-American-Dream-Week-5</guid><pubDate>Thu, 25 Oct 2007 11:12:00 GMT</pubDate></item><item><title>Carol's Kitchen--Great Tasting Healthy Recipes</title><description><![CDATA[<div>&nbsp;</div>
<div style="FONT: 10pt arial">-----
<div><font size="4"><strong>Subject:</strong> Greens with Pears and Blue Cheese</font></div>
</div>
<div><br />
</div>
<div><font size="3">I got this recipe out of the June/July Light and Tasty Magazine, 2006.</font></div>
<div><font size="3">&nbsp;</font></div>
<div><font size="3">3 TBS. orange juice</font></div>
<div><font size="3">2 TBS. plus 1 tsp. cider vinegar</font></div>
<div><font size="3">4-1/2 tsp. fat-free mayonnaise</font></div>
<div><font size="3">1 TB. honey</font></div>
<div><font size="3">2-1/4 tsp. olive oil</font></div>
<div><font size="3">1/4 tsp. salt</font></div>
<div><font size="3">1/4 tsp. coarsely ground pepper</font></div>
<div><font size="3">12 cups spring mix salad greens (1 bag)</font></div>
<div><font size="3">3 medium pears, thinly sliced</font></div>
<div><font size="3">1/3 cup crumbled blue cheese</font></div>
<div><font size="3">1/3 cup chopped walnuts, toasted</font></div>
<div><font size="3">&nbsp;</font></div>
<div><font size="3">For dressing, in a small bowl, whisk the first eight ingredients.&nbsp; Divide the greens, pear slices, blue cheese and walnuts between six plates.&nbsp; Drizzle each with 2 TBS. dressing.</font></div>
<div><font size="3">&nbsp;</font></div>
<div><font size="3">YIELD:&nbsp; 6 servings</font></div>
<div><font size="3">&nbsp;</font></div>
<div><font size="3">1 serving = 169 calories, 8 grams of fat, and 5 grams of fiber = &quot;3&quot; points.</font></div>
<div><font size="3">&nbsp;</font></div>
<div><font size="3">This is very good and &quot;Company Worthy&quot;.&nbsp; I will definitely make this again.&nbsp; </font></div>]]></description><link>http://www.detraygrouphomes.com/Blog/Carols-KitchenGreat-Tasting-Healthy-Recipes</link><guid>http://www.detraygrouphomes.com/Blog/Carols-KitchenGreat-Tasting-Healthy-Recipes</guid><pubDate>Wed, 24 Oct 2007 16:35:00 GMT</pubDate></item><item><title>Congratulations to Merritt Whitley</title><description><![CDATA[<font face="Comic Sans MS" size="3">Congratulations to Merritt Whitley, daughter of our very own Mary Pat Whitley.&nbsp; Merritt won fourth place in the high school state tennis tournament this past weekend at Springfield, Missouri.&nbsp; Merritt is a sophomore at Park Hill High School.&nbsp; With two more years left of competition, we can expect a state champion!</font>]]></description><link>http://www.detraygrouphomes.com/Blog/Congratulations-to-Merritt-Whitley</link><guid>http://www.detraygrouphomes.com/Blog/Congratulations-to-Merritt-Whitley</guid><pubDate>Wed, 24 Oct 2007 16:29:00 GMT</pubDate></item><item><title>Whitley Makes  Run at State Tourney</title><description><![CDATA[<p><font face="Comic Sans MS" size="4">Posted by Bob De Tray:</font></p>
<p>&nbsp;</p>
<p><font face="Comic Sans MS" size="4"></font></p>
<p><font face="Comic Sans MS" size="4">Good luck to Merritt Whitley, daughter of our very own De Tray Group member, Mary Pat Whitley.&nbsp; Merritt is representing Park Hill high school at the state tennis tournament this weekend in Springfield, Missouri.&nbsp;&nbsp;&nbsp; Last year, as a freshman, Merritt made an unprecedented run to a third place finish at state.&nbsp; According to Tim Kalis, the Park Hill coach,&nbsp; the competition this year will be tougher than last year.&nbsp; Merritt finished the fall season 29-1 in singles matches!&nbsp; Congratulations on all your successes! &nbsp;</font></p>]]></description><link>http://www.detraygrouphomes.com/Blog/Whitley-Makes-Run-at-State-Tourney</link><guid>http://www.detraygrouphomes.com/Blog/Whitley-Makes-Run-at-State-Tourney</guid><pubDate>Fri, 19 Oct 2007 16:36:00 GMT</pubDate></item><item><title>Financing The American Dream Week 4</title><description><![CDATA[<strong><font size="4">Types of Mortgages</font></strong> <br />
<font face="Times New Roman">How much house you can buy also depends on your mortgage's term and interest rate. The term is the length of time (usually 15 or 30 years) over which payments will be paid. The rate can be fixed (meaning it doesn't change over the loan's term) or adjustable (it fluctuates with market conditions). Thirty-year fixed-rate mortgages remain the most popular. The longer term lowers the monthly payment, while the fixed rate provides stability over the life of the loan. Given relatively low interest rates, these mortgages are attractive to buyers planning to stay at least six or seven years in their new home. The drawbacks are low principal payments in the early years, and the risk that market rates will decline over the term. However, if your credit history is sound and you have sufficient income, you can usually refinance your mortgage when rates decline.</font>
<p><font face="Times New Roman">A 15-year term lowers the interest rate, reduces total interest payments, and increases principal payments. But it also increases monthly payments. If you can't afford the higher payments now, you might opt for a 30-year mortgage. If there are no prepayment penalties, you can make additional principal payments as your income increases. Making just one extra monthly payment a year will pay off a 30-year mortgage in less than 22 years and can save tens of thousands of dollars in interest costs. If you plan to stay in a home no more than three years, you might want an adjustable-rate mortgage (ARM). ARMs offer initial rates that are lower than fixed mortgages. At some point, usually after the first year, rates are tied to market conditions and are subject to potential rate increases. Most ARMs include a cap on rate increases in any given year, as well as over the life of the loan. Some ARMs offer initial rates at least 2% below fixed rates and limit increases to 1% annually and 5% to 6% over the life of the loan. Many home buyers are attracted by the affordability of an ARM during the initial period. However, you should be confident that your future income will be sufficient if both interest rates and your monthly payments increase. </font></p>
<p><font face="Times New Roman">Another popular mortgage involves a balloon payment. A balloon is a lump-sum payment that pays off the loan in full after a fixed period of time. Generally the rates on balloon mortgages are 1/4% to 3/4% less than on 30-year fixed mortgages, but during an initial period of between 3 and 15 years, payments are similar. After this period, the remaining outstanding principal balance is either due in full or subject to refinancing. This is a good option for home buyers who plan to sell before the final payment is due. But because property values fluctuate, you may not be able to sell when you want. You may also face higher payments if you are forced to refinance at a higher rate, and there is also a risk that you may not be in a position to refinance when the balloon becomes due.</font></p>
<p><font face="Times New Roman">You can set up your&nbsp;own personal consultation with Beth Myers(Plaza Mortgage Services) directly&nbsp;from this website by going to&quot; recommended&nbsp; links&quot;, then&nbsp;click on <font color="#993366">Pre-QualifyforHomeLoanHere&nbsp;&nbsp;<font color="#000000">then click on&nbsp;</font></font><font color="#0000ff">Free Consultation.</font>&nbsp;</font></p>
<p><strong><font face="Arial" color="#000000" size="2">Beth Myers</font></strong> <br />
<font face="Arial" color="#000000" size="2">HMC</font> <br />
<font face="Arial" color="#000000" size="2">Plaza Mortgage Services</font> <br />
<font face="Arial" color="#000000" size="2">MAC M3416-011</font> <br />
<font face="Arial" color="#000000" size="2">6300 N Lucerne Avenue</font> <br />
<font face="Arial" color="#000000" size="2">Kansas City,&nbsp; MO&nbsp; 64151</font> <br />
<font face="Arial" color="#000000" size="2">Work - (816)746-7335</font> <br />
<font face="Arial" color="#000000" size="2">FAX - 816-584-8973</font> <br />
<font face="Arial" color="#000000" size="2">Cell - 816-289-9645</font> <br />
<font face="Arial" color="#000000" size="2">Beth.D.Myers@wellsfargo.com</font> <br />
</p>]]></description><link>http://www.detraygrouphomes.com/Blog/Financing-The-American-Dream-Week-4</link><guid>http://www.detraygrouphomes.com/Blog/Financing-The-American-Dream-Week-4</guid><pubDate>Thu, 18 Oct 2007 14:57:00 GMT</pubDate></item><item><title>Carol's Kitchen--Great tasting healthy recipes</title><description><![CDATA[<div><strong>Subject:</strong> Grilled Pork With Hot Mustard</div>
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<div><font face="Arial" size="2">I fixed this last night.&nbsp; It was wonderful.&nbsp; I will definitely make it again.</font></div>
<div><font face="Arial" size="2"></font>&nbsp;</div>
<div><font face="Arial" size="2">1/4 cup reduced-sodium Soy Sauce</font></div>
<div><font face="Arial" size="2">2 TB. Red Wine</font></div>
<div><font face="Arial" size="2">1 TB. Brown Sugar</font></div>
<div><font face="Arial" size="2">1 Tb. Honey</font></div>
<div><font face="Arial" size="2">1/2 tsp. Ground Cinnamon</font></div>
<div><font face="Arial" size="2">2 Pork Loins (3/4 Lb. each)</font></div>
<div><font face="Arial" size="2"></font>&nbsp;</div>
<div><font face="Arial" size="2">HOT MUSTARD</font></div>
<div><font face="Arial" size="2">1/4 cup Dijon mustard</font></div>
<div><font face="Arial" size="2">1 Tb. honey</font></div>
<div><font face="Arial" size="2">1 tsp. prepared horseradish</font></div>
<div><font face="Arial" size="2">2 tsp. sesame seeds, toasted</font></div>
<div><font face="Arial" size="2"></font>&nbsp;</div>
<div><font face="Arial" size="2">In a large resealable plastic bag, combine the first five ingredients; add pork.&nbsp; Seal bag and turn to coat; refrigerate for at least eight hours or overnight.</font></div>
<div><font face="Arial" size="2"></font>&nbsp;</div>
<div><font face="Arial" size="2">Drain and discard marinade.&nbsp; Grill pork, covered, over indirect medium-hot heat for 12-15 minutes or until a meat thermometer reads 260 degrees.&nbsp; Let pork stand for 5 minutes before slicing.</font></div>
<div><font face="Arial" size="2"></font>&nbsp;</div>
<div><font face="Arial" size="2">In a small bowl, combine the mustard, honey and horseradish.&nbsp; Slice pork; sprinkle with sesame seeds.&nbsp; Serve with hot mustard.</font></div>
<div><font face="Arial" size="2"></font>&nbsp;</div>
<div><font face="Arial" size="2">Yields:&nbsp; 6 servings.</font></div>
<div><font face="Arial" size="2"></font>&nbsp;</div>
<div><font face="Arial" size="2">1 serving = 197 calories, 7 grams of fat and a trace of fiber or &quot;4&quot; weight watcher points.</font></div>
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<div><font face="Arial" size="2"></font>&nbsp;</div>]]></description><link>http://www.detraygrouphomes.com/Blog/Carols-KitchenGreat-tasting-healthy-recipes</link><guid>http://www.detraygrouphomes.com/Blog/Carols-KitchenGreat-tasting-healthy-recipes</guid><pubDate>Tue, 16 Oct 2007 12:01:00 GMT</pubDate></item><item><title>Seller Tips Session Three</title><description><![CDATA[<font face="Comic Sans MS" size="2">
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<p>Submitted by:&nbsp; Ask Reggie.</p>
<p>Now that you've uncluttered the interior step back and take a second look.&nbsp; Do the rooms appear spacious or are they crowded?&nbsp; Your goal is to make each room as large to the eye as possible. Often we find living areas with too many chairs, tables and lamps.&nbsp; Take out any piece that doesn't work well&nbsp; in the room.&nbsp; Sometimes one item will do the trick.&nbsp; Simply rearranging the room can often do the trick.&nbsp; Today's buyer wants open spaces, rooms that flow one to the other.&nbsp; You also want your home to be as updated as possible.&nbsp; If you have checked the model homes lately, you'll get a good feeing for what is &quot;in&quot; in windows and what is &quot;out.&quot;&nbsp; Lace curtains and heavy valances are definitely &quot;out.&quot;&nbsp; An inexpensive update is to take em down.&nbsp; Most decorators are using minimal window treatments.&nbsp;&nbsp;More later.&nbsp; </p>
</font>]]></description><link>http://www.detraygrouphomes.com/Blog/Seller-Tips-Session-Three</link><guid>http://www.detraygrouphomes.com/Blog/Seller-Tips-Session-Three</guid><pubDate>Fri, 12 Oct 2007 17:03:00 GMT</pubDate></item></channel></rss>