Tuesday, January 15, 2008
Spiced Pork With Bourbon Reduction Sauce
I got this out of the Cooking Light magazine, dated April 2006.
Substitute chicken broth for bourbon, if you prefer. Serve with Couscous or rice.
SAUCE:
1/4 cup bourbon
1/4 cup packed dark brown sugar
1/4 cup low-sodium soy cause
3 TBS. cider vinegar
1-1/2 tsp. bottled minced garlic
1/2 tsp. black pepper
PORK:
1/2..
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Tuesday, January 15, 2008
Posted by: Carol Showalter
STROKE: Remember The 1st Three Letters....S.T.R.
My nurse friend sent this and encouraged me to post it and spread the word. I agree.
If everyone can remember something this simple, we could save some folks. Seriously...Please read:
STROKE IDENTIFICATION:
During a BBQ, a friend stumbled..
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Sunday, January 13, 2008
POSTED BY:
Bob De Tray
The Real Estate market in the metro Kansas City area is following national trends. It is truly a buyer's market--unlike any I have seen in my career. ( I started selling in 1976). So most seller's would ask "why, if I don't have to sell, would I want to list my home for sale in such an atmosphere?"
Kansas City metro prices consistently..
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Monday, December 17, 2007
I haven't tried this recipe yet but it looks so good that I wanted to share it with you. It's from weight watchers.
Cheese and bacon mini quiches
Ingredients
1 spray cooking spray
36 wonton wrappers, 3 ½ inch squares
1 small onion finely chopped
1 cup fat fee egg substitute
1 ½ cups fat free evaporated milk
½..
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Friday, December 14, 2007
Posted by Lenora De Tray
I've decided it's time to get in shape or catch the next ship out. So I've started a daily workout at the Platte County YMCA with my good friend Carol. I've found out that I'm a lot more motivated to stick with it if I have Carol at my side. So far, we are having a great time with a whole group of women. And we've decided that yes, we can be slinky..
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Friday, December 14, 2007
Posted by Bob De Tray
Rates for a 30 year fixed rate mortgage are 6.125% today. Speculation is that the FED won't be dropping rates soon and that we may see rates increase in the short term.
The KC housing market remains sluggish. And there are plenty of very good buys out there right now.
Historically, 2007 included, January is a great month in Real..
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Friday, December 14, 2007
Posted by Lenora De Tray
Here is a great sounding chocolate cake recipe from Weight Watchers. I haven't tried it yet, but it looks great.
POINTS® Value: 5
Servings: 16
Preparation Time: 25 min
Cooking Time: 42 min
Level of Difficulty: Moderate
..
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Tuesday, November 27, 2007
Submited by: Bob De tray
Word from the financial community is that we can expect a drop in mortgage rates in the next day or two. Rumor has it that the rate will be around 6% for a 30 year fixed mortgage. We'll keep you posted.
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Tuesday, November 27, 2007
A lady at my swim class gave this to me. She had gotten it at her Weight Watcher meeting.
Dissolve 1 package of sugar free orange jello in 2/3 cups boiling water. Pour into a blender and ad 1 package of Fat-free cream cheese sliced into thirds. Pulse until smooth. Add 1-1/2 cups of Fat-free cottage cheese, 1/2 cup at a time. Pulse until smooth. Pour into..
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Tuesday, November 27, 2007
Submitted by: Ask Reggie
Reggie: "What more can I do to help my home sell quickly and at a good price?"
Did you know the best chance for selling your property is within the first seven weeks?
It's true.
Studies show that the longer a property stays on the market, the less the seller will net upon the sale. It is very important to price your property..
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